Exercise plan — How I Lost 80 pounds
Tags: healthy, in, Lose, losing, Loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
Exercise plan — How I Lost 80 poundsTags: healthy, in, Lose, losing, Loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss 25 Responses to “Exercise plan — How I Lost 80 pounds”Leave a Reply |
February 15th, 2010 at 11:47 pm
I LOVE YOUR HAPPY …
I LOVE YOUR HAPPY ENERGY!!!!!! Great personality!
February 15th, 2010 at 11:47 pm
Wow I’m totally …
Wow I’m totally inspired to loose weight now. Maybe I should use Youtube as well….?
I’m from Europe and I’ve never heard of V8, what is that?
February 15th, 2010 at 11:47 pm
Hi Cindy seriously …
Hi Cindy seriously can you post a video with the exercises you did for your arms the got so much smaller and that is my big problem… KielyChron also wanted one for the lower part of our body. Even though I have to say your biggest problem was your arms just like me, but please preaty please make a video like that…
We love you and we wish you the best on your new journey…
February 15th, 2010 at 11:47 pm
WoW Well done im …
WoW Well done im happy for you! i need motivation too
February 15th, 2010 at 11:47 pm
WOW U R SO PRETTY! …
WOW U R SO PRETTY! U INSPIRE ME
February 15th, 2010 at 11:47 pm
you are so cute, I …
you are so cute, I really like you and would like to be your friend
February 15th, 2010 at 11:47 pm
you are awesome,not …
you are awesome,not only an inspiration but a very pretty lady,I have gone from 294 to 254 in 2 months,im walking about 18 miles a week and about 3 hours of weights a week,plus i am eating moderate meals,also healthier,fight the good fight and dont let anyone hold you back,u r worth it!!!!!!!
February 15th, 2010 at 11:47 pm
Great ideas!! Keep …
Great ideas!! Keep up the good work beautiful!
February 15th, 2010 at 11:47 pm
you inspire me so …
you inspire me so much
February 15th, 2010 at 11:47 pm
we wanted to …
we wanted to commend you on sticking to your diet and reaching your goals. We wanted to let you know that we are also here promoting health awareness, please check out our about us video and write back to us. We would love for you to share this urgent message with your viewers, associates, friends, and family members.
February 15th, 2010 at 11:47 pm
You are such an …
You are such an inspiration to me! Congrats!!
February 15th, 2010 at 11:47 pm
I love to exercise …
)
I love to exercise too
February 15th, 2010 at 11:47 pm
u are the sweetest …
u are the sweetest lady ever!! congrats on ur success!!
February 15th, 2010 at 11:47 pm
you look fantastic! …
you look fantastic!!!
i am your old version now and can’t wait to be where you are today. I have been getting depressed and losing confidence off late because of my weight. I love to see how you have kept yourself so strong through this phase. I completely admire you. I hope to look as good as you. Please put up a video on exercises you did to reduce the lower body. It will be of great help.
Thanks!
February 15th, 2010 at 11:47 pm
lifestyle and …
lifestyle and reached a good, healthy, happy weight
February 15th, 2010 at 11:47 pm
thank you (mousechi …
thank you (mousechi)
and i won’t get an eating disorder. the thought of bulimia freaks me out, throwing up all the time, and i have some really good friends who are supporting me enough taht i won’t end up with anorexia either.
yeah, ive been eating a lot healthier, ad my parents haven’t changed their diets yet, but hopefully somday they will because them and my older sister are all very overweight, and my dad i obese.
thanks again, and im glad that you changd to a healthier…
February 15th, 2010 at 11:47 pm
(For amandamg14)
…
(For amandamg14)
<3
February 15th, 2010 at 11:47 pm
do not let it get …
do not let it get that bad.
If your parents are refusing to buy healthy foods because of their OWN laziness.. the only thing you can do unfortunately is set an example for them. Which is sad a child has to be a responsible figure in the house. But if I didn’t make drastic changes, who knows what would have happened. My parents are both morbidly obese — my mom drinks about 4 liters of soda a week to give you an idea. I am now fit and healthy and love it.
February 15th, 2010 at 11:47 pm
The WORST thing I …
My parents did not do anything about my weight increase, I reached 200 lbs and then suffered from anorexia so PLEASE
The WORST thing I hear is how parents allow their children to reach a point that is sometimes too hard to turn back from when they are old enough to make their own decisions. If your health is a serious concern, please PLEASE talk to another adult — school counselor, a friend’s parent for guidance. If a friend’s mom is feeding you healthy foods.. your mom will start too.
February 15th, 2010 at 11:47 pm
you are such a …
and ur story is inspirational. im on my own weight loss journey, but unfortuanetly im only 14, so i can’t exactly choose my own diet plan because my parents refuse to buy certain things to help me, like diet protein shakes, or like slim fast things, because they assume they won’t work. but i did convince them to get me V8, im going to try that. thank you so much for the ideas, and good luck reaching the rest of your goal!!! ^.^
you are such a sweetie
February 15th, 2010 at 11:47 pm
how did you come up …
how did you come up with the idea to eat every two hours?
February 15th, 2010 at 11:47 pm
wow you are amazing …
wow you are amazing! awesome job!
February 15th, 2010 at 11:47 pm
thank you for …
thank you for posting….i can’t saaaaay it enough! i love you girly!keep smiling!
February 15th, 2010 at 11:47 pm
what kind of cardio …
what kind of cardio do u do?? aerobics or ?
February 15th, 2010 at 11:47 pm
wow you look great …
wow you look great …