Tags: fitter u, how to burn fat, interval training, tips on losing weight, weight loss HIIT
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February 15th, 2010 at 11:47 pm
Hi
Great video …
Hi
Great video thanks for all the information I just joined a gym and found you on youtube on a search. Iam going to do the interval like you said to burn fat. Once you start how long will it take to burn fat doing interval training? Thanks MaryAnn
February 15th, 2010 at 11:47 pm
thats what its all …
thats what its all a-boot. lol. love the canadian accent!
February 15th, 2010 at 11:47 pm
well if ur doing …
well if ur doing high intensity cardio in the beginning, ur bsacially burned out afterward….so this means u cant push ur self in the weight training portion.
February 15th, 2010 at 11:47 pm
i have begun …
i have begun interval training and i cant find any advise anywhere on how fast are you actually meant to go in the sprint stage..i think i may be pushing to hard during the high intensity phase cos I’m kind of wrecked after the second interval of 30 seconds.. i sprint as hard as i possibly can and find the later intervals are done a lot more slowly? so is it possible to go to fast in the sprint stage and how fast should you really aim for!!! any advise welcome cheers guys and girls!
February 15th, 2010 at 11:47 pm
strength training …
strength training alone burns fat, cardio burns fat and muscle.. thats why u dont see bodybuilders running on a tredmill for half an hour. when u see triathelites running in a race, they arn’t big people… why? cus running burns not only fat but muscle aswell. the best thing to do to maintain optimal fat loss minimal muscle burning, do 2 minute interval training. Go hard for 2 minutes, stop have a glass of water. wait for your heart beat to lower. then go again
February 15th, 2010 at 11:47 pm
For optimum fat …
For optimum fat loss the norm is about 15 minutes.
February 15th, 2010 at 11:47 pm
This might sound a …
This might sound a bit stupid, but if (after a warm-up) i do interval training i’m not sure how long i have to do it. So how long do i have to do interval training???
February 15th, 2010 at 11:47 pm
Great video with …
Great video with great information! You break it down and dispel some of the myths of interval training. Thanks for the information!
February 15th, 2010 at 11:47 pm
can you change your …
can you change your body in 1 week if you go crazy and
work out 115 hours in 1 week w/ the perfect diet? Is it hours in gym or time?
February 15th, 2010 at 11:47 pm
You don’t build …
You don’t build muscle during weight training. You build muscle during recovery and you don’t just burn muscle during cardio. The whole point of HIIT is that the protocol tries to bypass muscle depletion by draining your carb stores and forcing your body to use it’s fat reserves.
This isn’t directed at Caelean1 but some people should do their research into HOW HIIT works as well as other kinds of cardio and weight training before posting pseudo-educated comments for the overweight.
February 15th, 2010 at 11:47 pm
guys listen to this …
guys listen to this guy, he definitly knows what he is saying, my basketball coach says the exact same thing with different word choices…you’re gonna hate the intervals, and you never get used to them, but they are worth it, even if you are fit, you can become a super-man!
February 15th, 2010 at 11:47 pm
which is in no way …
which is in no way true because you don’t build your muscle while you workout, you build your muscle when you rest after the workouts.
February 15th, 2010 at 11:47 pm
the way i do it is …
the way i do it is i do a little warm up like a 3 minute power walk then do my interval training for about 10 minutes, break for half an hour and play 21 basketball with my firends then lift weights
February 15th, 2010 at 11:47 pm
how many times a …
how many times a week are you doing hiit.you got great result.
February 15th, 2010 at 11:47 pm
hi caelean1 and …
hi caelean1 and thanks for your opinion so when is the best time to do it.
February 15th, 2010 at 11:47 pm
if you start it …
if you start it after u do weights, you would just burn the muscle you just built
February 15th, 2010 at 11:47 pm
I have to say tthat …
I have to say tthat the most effective method for an overweight person to lose weight is to increase its muscle mass and at the same time its BMR (Basal Metabolic Rate), as you burn more kcal all day long (24 hours/day!!!) and not just 1 hour while work out. As you said yourself: Intervall training before a weight training will decrease effectiveness, which means that it is not possible to achieve the same amount of muscle mass (and therefore BMR) as you would with full glycogen stores.
February 15th, 2010 at 11:47 pm
Awesome! Congrats!!
Awesome! Congrats!!
February 15th, 2010 at 11:47 pm
Kudos. The interval …
Kudos. The interval trianing truly works. Been doing it for 2 weeks, with a healthy diet, and im down 10 lbs. Not to shaby
February 15th, 2010 at 11:47 pm
Other studies are: …
Other studies are:
July 1994; Study by Tremblay; Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada. Viewable at the Library of Medicine of the National Institute of Health.
July 2006; M. J. Gibala; Department of Kinesiology IWC AB122, McMaster University, 1280 Main Street West, Hamilton, Ontario, L8S 4K1, Canada. Viewable in the Journal of Physiology of the Physiological Society.
All studies into the results of HIIT seem to show excellent benefits.
February 15th, 2010 at 11:47 pm
They obtained gains …
They obtained gains similar to a group of athletes who did steady state (70% VO2MAX) training 5 times per week. The steady state group had a higher VO2MAX at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits unlike the steady state group.
February 15th, 2010 at 11:47 pm
Here are some …
Here are some sources.
October 1996; Study by Tabata; Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. It is viewable at the Library of Medicine of the National Institute of Health.
The study uses 20 seconds of ultra-intense exercise (at 170% of VO2MAX) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Athletes using this method trained 4 times per week, plus another day of steady-state training.
February 15th, 2010 at 11:47 pm
i kind don’t agree …
i kind don’t agree with this guy hiit should be done after weight training or on a separate days.if you do them at start you wouldn’t have the energy to lift. therefore you will end up more tired
February 15th, 2010 at 11:47 pm
how long time did …
how long time did it took to see the results?
February 15th, 2010 at 11:47 pm
thats what i do and …
thats what i do and it works run than push ups and etc