Tags: ab, abs, bodyweight, burn, cardio, Exercise, Exercises, fat, fitness, Loss, training, turbulence, weight, Workout, Workouts
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February 20th, 2010 at 8:06 pm
yea …
yea thefatburningdiet it was just a bunch of rambling about that didn’t even help… it was a solid 20 minutes of i already knew…
ill stick to the plan i got.
February 20th, 2010 at 8:06 pm
If you wanna lose …
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
February 20th, 2010 at 8:06 pm
Do You Want to lose …
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February 20th, 2010 at 8:06 pm
Have you been …
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February 20th, 2010 at 8:06 pm
look at vine …
look at vine delmonte’s metabolic weight training, according to him the more calories tghe better, i agree
February 20th, 2010 at 8:06 pm
that is true but at …
that is true but at some point there metabolism slows down and since they are use to eating more they are going to gain some pounds quick.. That’s what happen to me..
February 20th, 2010 at 8:06 pm
diet is not only …
diet is not only tha factor , body metabolism is main factor , i know many people who eating somany calories are slim , who eating less calories are fat , so you have to know about you body meatbolism first then combiend , diet , workout and try some yoga for increase your thyroid secretion ,
February 20th, 2010 at 8:06 pm
The thing he walked …
The thing he walked the treadmill, that is a sissy workout a fat man would do. I would of ate the protein bar, and burned it off. I am in great shape, I guess its all about getting to know your body.
February 20th, 2010 at 8:06 pm
This is a fantastic …
This is a fantastic insight, thanks for sharing. The sad truth about most overweight people is that diet is far more challenging.
February 20th, 2010 at 8:06 pm
LOL
LOL
February 20th, 2010 at 8:06 pm
true. alot of …
true. alot of people think, when you run 3 days a week for one hour you can eat what ever you want.
February 20th, 2010 at 8:06 pm
This just puts …
This just puts things in perspective. Too many people I know or see at the gym come in with the mindset “I just ate bad and about to burn it off”. So untrue. So sad. U read mags at Starbucks, not the gym…!
February 20th, 2010 at 8:06 pm
You have to figure …
You have to figure that most people don’t walk to the gym, and there are plenty of people out there who perform a relatively easy workout. 3.5 mph on a treadmill for 30 minutes isn’t very taxing on the body, and I think that the basic point he was trying to make is that generally people completely overestimate the amount of nourishment they need, and how many calories they burn during a workout.
February 20th, 2010 at 8:06 pm
Great video, If …
Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page
I really Loved Your Channel!
February 20th, 2010 at 8:06 pm
Dan burned off that …
Dan burned off that bar by dancing in place the whole time.
February 20th, 2010 at 8:06 pm
wouldnt the protein …
wouldnt the protein bars be good for bodybuilding?
February 20th, 2010 at 8:06 pm
you cant burn at …
you cant burn at the same rate you consume.
Protein Bar200cals
walk to the gym, change50 cals
walk@3.5mi/hr30 mins150 cals
change, shower50cals
time before your next meal 2 hrs200 calc
Total:450 cals burnt. so can you out train a bad diet? NO
Eat healthy, avoid sugars & refined carbs, do regular cardio and weights and focus on increasing your resting metabolism rate. thats how you burn more calories.
I’m a big CB fan, love his workouts. Just don’t agree with this series diet vs cardio videos.
February 20th, 2010 at 8:06 pm
lol craig’s …
lol craig’s comments on britney and jenifer aniston
February 20th, 2010 at 8:06 pm
Another good …
Another good example of diet versus exercise! Keep it coming:)