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	<title>Comments on: DIET Vs EXERCISE Episode 3: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat</title>
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		<title>By: MichaelERutherford</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6233</link>
		<dc:creator>MichaelERutherford</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:52 +0000</pubDate>
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		<description>&lt;b&gt;Another good ...&lt;/b&gt; &lt;br&gt; Another good example of diet versus exercise! Keep it coming:)</description>
		<content:encoded><![CDATA[<p><b>Another good &#8230;</b> <br /> Another good example of diet versus exercise! Keep it coming:)</p>
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	<item>
		<title>By: TricepDipMan89</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6232</link>
		<dc:creator>TricepDipMan89</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comment-6232</guid>
		<description>&lt;b&gt;lol craig&#039;s ...&lt;/b&gt; &lt;br&gt; lol craig&#039;s comments on britney and jenifer aniston</description>
		<content:encoded><![CDATA[<p><b>lol craig&#8217;s &#8230;</b> <br /> lol craig&#8217;s comments on britney and jenifer aniston</p>
]]></content:encoded>
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		<title>By: mgownag3</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6230</link>
		<dc:creator>mgownag3</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comment-6230</guid>
		<description>&lt;b&gt;wouldnt the protein ...&lt;/b&gt; &lt;br&gt; wouldnt the protein bars be good for bodybuilding?</description>
		<content:encoded><![CDATA[<p><b>wouldnt the protein &#8230;</b> <br /> wouldnt the protein bars be good for bodybuilding?</p>
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		<title>By: vnsk80</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6231</link>
		<dc:creator>vnsk80</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comment-6231</guid>
		<description>&lt;b&gt;you cant burn at ...&lt;/b&gt; &lt;br&gt; you cant burn at the same rate you consume. 
Protein Bar200cals
walk to the gym, change50 cals
walk@3.5mi/hr30 mins150 cals
change, shower50cals
time before your next meal 2 hrs200 calc
Total:450 cals burnt. so can you out train a bad diet? NO
Eat healthy, avoid sugars &amp; refined carbs, do regular cardio and weights and focus on increasing your resting metabolism rate. thats how you burn more calories.
I&#039;m a big CB fan, love his workouts. Just don&#039;t agree with this series diet vs cardio videos.</description>
		<content:encoded><![CDATA[<p><b>you cant burn at &#8230;</b> <br /> you cant burn at the same rate you consume.<br />
Protein Bar200cals<br />
walk to the gym, change50 cals<br />
<a href="mailto:walk@3.5mi">walk@3.5mi</a>/hr30 mins150 cals<br />
change, shower50cals<br />
time before your next meal 2 hrs200 calc<br />
Total:450 cals burnt. so can you out train a bad diet? NO<br />
Eat healthy, avoid sugars &amp; refined carbs, do regular cardio and weights and focus on increasing your resting metabolism rate. thats how you burn more calories.<br />
I&#8217;m a big CB fan, love his workouts. Just don&#8217;t agree with this series diet vs cardio videos.</p>
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		<title>By: Fernandagerf</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6228</link>
		<dc:creator>Fernandagerf</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comment-6228</guid>
		<description>&lt;b&gt;Great video,  If ...&lt;/b&gt; &lt;br&gt; Great video,  If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net  it has helped 5 of my videos get ranked on the first page

I really Loved Your Channel!</description>
		<content:encoded><![CDATA[<p><b>Great video,  If &#8230;</b> <br /> Great video,  If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net  it has helped 5 of my videos get ranked on the first page</p>
<p>I really Loved Your Channel!</p>
]]></content:encoded>
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		<title>By: killerkure321</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6229</link>
		<dc:creator>killerkure321</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comment-6229</guid>
		<description>&lt;b&gt;Dan burned off that ...&lt;/b&gt; &lt;br&gt; Dan burned off that bar by dancing in place the whole time.</description>
		<content:encoded><![CDATA[<p><b>Dan burned off that &#8230;</b> <br /> Dan burned off that bar by dancing in place the whole time.</p>
]]></content:encoded>
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	<item>
		<title>By: evbono</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6227</link>
		<dc:creator>evbono</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comment-6227</guid>
		<description>&lt;b&gt;You have to figure ...&lt;/b&gt; &lt;br&gt; You have to figure that most people don&#039;t walk to the gym, and there are plenty of people out there who perform a relatively easy workout. 3.5 mph on a treadmill for 30 minutes isn&#039;t very taxing on the body, and I think that the basic point he was trying to make is that generally people completely overestimate the amount of nourishment they need, and how many calories they burn during a workout.</description>
		<content:encoded><![CDATA[<p><b>You have to figure &#8230;</b> <br /> You have to figure that most people don&#8217;t walk to the gym, and there are plenty of people out there who perform a relatively easy workout. 3.5 mph on a treadmill for 30 minutes isn&#8217;t very taxing on the body, and I think that the basic point he was trying to make is that generally people completely overestimate the amount of nourishment they need, and how many calories they burn during a workout.</p>
]]></content:encoded>
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		<title>By: katodmx007</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6225</link>
		<dc:creator>katodmx007</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:47 +0000</pubDate>
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		<description>&lt;b&gt;true. alot of ...&lt;/b&gt; &lt;br&gt; true. alot of people think, when you run 3 days a week for one hour you can eat what ever you want.</description>
		<content:encoded><![CDATA[<p><b>true. alot of &#8230;</b> <br /> true. alot of people think, when you run 3 days a week for one hour you can eat what ever you want.</p>
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	<item>
		<title>By: rbfitness</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6226</link>
		<dc:creator>rbfitness</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:47 +0000</pubDate>
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		<description>&lt;b&gt;This just puts ...&lt;/b&gt; &lt;br&gt; This just puts things in perspective. Too many people I know or see at the gym come in with the mindset &quot;I just ate bad and about to burn it off&quot;. So untrue. So sad. U read mags at Starbucks, not the gym...!</description>
		<content:encoded><![CDATA[<p><b>This just puts &#8230;</b> <br /> This just puts things in perspective. Too many people I know or see at the gym come in with the mindset &#8220;I just ate bad and about to burn it off&#8221;. So untrue. So sad. U read mags at Starbucks, not the gym&#8230;!</p>
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		<title>By: silexent</title>
		<link>http://weightlossexercisesite.com/1154/diet-vs-exercise-episode-3-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/comment-page-1/#comment-6223</link>
		<dc:creator>silexent</dc:creator>
		<pubDate>Sun, 21 Feb 2010 01:06:46 +0000</pubDate>
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		<description>&lt;b&gt;This is a fantastic ...&lt;/b&gt; &lt;br&gt; This is a fantastic insight, thanks for sharing. The sad truth about most overweight people is that diet is far more challenging.</description>
		<content:encoded><![CDATA[<p><b>This is a fantastic &#8230;</b> <br /> This is a fantastic insight, thanks for sharing. The sad truth about most overweight people is that diet is far more challenging.</p>
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