4 min Fat Burning Cardio Workout w/ Exercise Bike
Tags: advanced, bike, biking, burning, cabral, calorie burning workout, calories, cardio, cardio workout, diethealth, exercise bike workout, Exercises, fast, fat, fat burn, fat burning, fitness, hard, health, lose weight, out of breath, quick, sarah, Slim, stephen, tabata interval, weight loss, Workout
February 28th, 2010 at 7:45 pm
id rather spend 4 …
id rather spend 4 minutes workin out ON the chic lol,
February 28th, 2010 at 7:45 pm
@ianhargreaves80 I …
@ianhargreaves80 I agree , you have to do this for atleast 45 minutes.
February 28th, 2010 at 7:45 pm
i am on a BOA…BIKE
i am on a BOA…BIKE
February 28th, 2010 at 7:45 pm
Wow. She really …
Wow. She really struggled.
February 28th, 2010 at 7:45 pm
Wow… 4 minutes to …
Wow… 4 minutes to burn fat? Yes, that’s true, you can burn fat in 4 minutes. The only problem is it’s going to be a lame amount of fat! Jeez, what’s up with proper work outs that last 30 minutes.
This video is a pointless waste of time.
How many calories will this burn? About 100 I recon. You’ll shave a few hundred grams of fat per week. Pointless idea. If you’re 20 kg over weight that’s 100 weeks to get down to weight if you do it 7 days a week.
February 28th, 2010 at 7:45 pm
In order to get rid …
In order to get rid of body fat you have to do high cardio, If you just do crunches yours abs will still be hidden under a layer of fat.
February 28th, 2010 at 7:45 pm
does this get rid …
does this get rid of any belly fat at all?
February 28th, 2010 at 7:45 pm
ahh sweet thought …
ahh sweet thought that burning belly fat was all about doing crunches and such going to get to this when we get our treadmill running
February 28th, 2010 at 7:45 pm
HIIT works? you …
HIIT works? you dont say…
February 28th, 2010 at 7:45 pm
So you found the …
So you found the bike to be good for fat loss?
February 28th, 2010 at 7:45 pm
Advertising …
Advertising inannotations, oh great. I really hope YouTube removes that god feature once and for all, it’s pointless. I can easily disable it, but I don’t like re-enabling it when I delete cookies or I’m on another PC, or when I’m not logged in.
February 28th, 2010 at 7:45 pm
2 questions…
…
2 questions…
1) what is this “bike” called?
2) does this train whole body?
February 28th, 2010 at 7:45 pm
this should …
this should definately show my abs now, ive got about 1-2 cm of fat on my stomach so i can only show a bit of my upper 2 abs, and i got a tiny bit of fat on my pecs. after alot of cardio, my abs should show. im 14 by the way, and i only do u p to 3 kg so i am healthy and i do lots of reps, leading me to lean muscle and not bulky!!!
February 28th, 2010 at 7:45 pm
hey up there are …
hey up there are levels on the bikes and things so should it be on max, min or medium, quater, 3 quater, et….
February 28th, 2010 at 7:45 pm
Yeah, ur right! My …
Yeah, ur right! My body is really fat, but my face almost looks like Christian Bale’s when he acted in The Machinist.
February 28th, 2010 at 7:45 pm
so would you say …
so would you say that if someone has bulky calves, that they want to thin out, they should stay away from biking as cardio?
February 28th, 2010 at 7:45 pm
If no one replied …
If no one replied to you to what bukenda said. Here you go.. He/she says it like they’re amazing lol “I loose 400 cal A DAY! I’m the shit! lol. I just joined a gym. 30 minutes on still bike then 30 on treadmill. Easy
February 28th, 2010 at 7:45 pm
i like it
i like it
February 28th, 2010 at 7:45 pm
Perfectly put! Not …
Perfectly put! Not only do you have to invest a good 45 minutes doing cardio 5 days a week, you also need to train in the correct target zone. Jacking up your heart rate to anaerobic levels does not burn fat – too low is the same deal. You also need to train on an empty stomach and ultimately do resistance training to build muscle which increases your resting metabolism. There are no quick fixes for burning fat and weight loss just hard work and stop eating you bunch of lazy pigs!!!
February 28th, 2010 at 7:45 pm
how do u kno taht?
how do u kno taht?
February 28th, 2010 at 7:45 pm
i loose 400 caL A …
i loose 400 caL A DAY
February 28th, 2010 at 7:45 pm
it gave me a flat …
it gave me a flat hard stomach depends though becuase i lost fat of my stomach faster than my legs
February 28th, 2010 at 7:45 pm
LMAO @ sidescrollin …
LMAO @ sidescrollin!!! He is soooo right though!!! Don’t fall for the quick fixes cuz there aint not such thing!!!
February 28th, 2010 at 7:45 pm
not really. but it …
not really. but it does reduce your hips.
February 28th, 2010 at 7:45 pm
does the bike …
does the bike reduce your hips? i hate the bike as i lose to much weight from the face.