The Upright Row
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March 4th, 2010 at 5:12 pm
@sunny123able1 This …
@sunny123able1 This coming from a guy who lives in a country where dentistry is considered a luxury for the rich and famous….
March 4th, 2010 at 5:12 pm
i heard this …
i heard this exercise is blamed for shoulder injuries
March 4th, 2010 at 5:12 pm
This does work side …
This does work side delts in addition to traps. Sort of a compound movement.
March 4th, 2010 at 5:12 pm
This primarly works …
This primarly works the traps…not the side delts. If you want to hit the side delts do lateral movments for shoulders.
March 4th, 2010 at 5:12 pm
This actually …
This actually develops the traps quite nicely
March 4th, 2010 at 5:12 pm
@NekitGR, it can if …
@NekitGR, it can if you do too much weight or do not properly warm up your shoulders. correct form and extension is key too
March 4th, 2010 at 5:12 pm
i was told this …
i was told this exercise up your rotator cuff
March 4th, 2010 at 5:12 pm
the most depressing …
the most depressing gym ive ever seen..
March 4th, 2010 at 5:12 pm
Whether you use an …
Whether you use an easy-curl bar, or an Olympic bar, the key is control. Going past a 90 degree angle will put excess strain on the muscles, which will lead to injury.
March 4th, 2010 at 5:12 pm
thanks for the …
thanks for the video I know I have been doing it wrong I will try your version
March 4th, 2010 at 5:12 pm
gym from lol
gym from lol
March 4th, 2010 at 5:12 pm
looks like a ghetto …
looks like a ghetto gym
March 4th, 2010 at 5:12 pm
i heared its better …
i heared its better 4u when u do it with a curl bar
March 4th, 2010 at 5:12 pm
That gym is massive.
That gym is massive.
March 4th, 2010 at 5:12 pm
for some reason i …
for some reason i dont think you would say that to his face..hahaha
March 4th, 2010 at 5:12 pm
everybody knows …
everybody knows this one, try THIS variation!! /watch?v=kD1GjGxwNIM&feature=channel_page
March 4th, 2010 at 5:12 pm
ha well said mate
ha well said mate
March 4th, 2010 at 5:12 pm
fit to be an …
fit to be an american? surely everyone is fit to be an american, who have the highest obesity rate in the world
March 4th, 2010 at 5:12 pm
All of you are fat …
All of you are fat e-tards. He’s doing it correctly. Many noobs hurt their shoulders by going too high. there is no need to go too high.
March 4th, 2010 at 5:12 pm
this guy dosent …
this guy dosent know what hes talking about
March 4th, 2010 at 5:12 pm
never trust a man …
never trust a man with a ponytail …..hes got it tied in a bun too…nice …HAHAHA