Tags: ab, abs, belly, bodyweight, burn, Exercise, Exercises, fat, fitness, gain, Lose, Loss, muscle, pack, six, training, turbulence, weight, Workout, Workouts
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March 6th, 2010 at 4:07 pm
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
March 6th, 2010 at 4:07 pm
This is the best …
This is the best way you could possibly show anybody how crappy the average American diet is and why people struggle to lose weight without targeting there diets properly. GREAT SERIES !!!
March 6th, 2010 at 4:07 pm
I’ve wanted to lose …
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
March 6th, 2010 at 4:07 pm
OMG!!!! Im NEVER …
OMG!!!! Im NEVER having a Frappuchino again!!!
March 6th, 2010 at 4:07 pm
awsome video….
awsome video….
March 6th, 2010 at 4:07 pm
Burn That belly fat …
Burn That belly fat easily with our new Diet Supple ment which is all natural ingridegents, starts seeing results faster and easier ! Check out my profile for more info.
March 6th, 2010 at 4:07 pm
oh alright he said …
oh alright he said at the end of the video snatches. still form was off making the snatch easier so.
March 6th, 2010 at 4:07 pm
lol and another …
lol and another thing… errr he’s not really doing an exercise, on snatches you don’t use that much momentum, you go from straight hang to overhead on kb swings you don’t bend your arm and you use both arms so…. lol
March 6th, 2010 at 4:07 pm
well first off lol …
well first off lol kettlebell swings are more effective two handed. Second ask a crossfitter you CAN keep them up I can do 1.5 pood kettlebell swings for 30+ reps straight then rest for less than a minute and do a little less. its all in conditioning.
March 6th, 2010 at 4:07 pm
i think he’s just …
i think he’s just trying to make a point..
At the same time enjoying his food
lol~~~ But he’s gonna get a bit
chunky from making too many of
these videos.. But atleast its a good
video!
March 6th, 2010 at 4:07 pm
Is Brad trying to …
Is Brad trying to gain weight?? I mean…he gets to eat all those foods…
March 6th, 2010 at 4:07 pm
mcdonalds doesn’t …
mcdonalds doesn’t tasete like food to me any more and when i do have it i have chips no salt chiken burger no mayo only lettuce and a still water instead of the usual coke and this is once every 2 weeks and i dont even miss the junk food i only have it if there isnt another choice like being at work and all they do in the canteen is cheese meal which is even worse.
March 6th, 2010 at 4:07 pm
AWESOME!
AWESOME!
March 6th, 2010 at 4:07 pm
A medium sized …
A medium sized cheeseburger could have as little as 320 calories. He said the coffee and brownie made 1100 calories. So you could eat a cheeseburger everyday and not gain weight.
March 6th, 2010 at 4:07 pm
3 cheeseburgers = …
3 cheeseburgers = one coffee and brownie?
March 6th, 2010 at 4:07 pm
No one wants you to …
No one wants you to starve. Just don’t eat garbage. You could eat three cheeseburgers to make that one coffee and brownie.
March 6th, 2010 at 4:07 pm
I would think it’s …
I would think it’s mostly people that don’t really care about health and wheight that mindlessly would consume that kind of “meal” as a snack every day. Or at least I hope so. It’s sad to see so many people not caring for their health and well-being..
March 6th, 2010 at 4:07 pm
How about a series …
How about a series on the relative calorie/fat burning value of various types of workouts–Tabata sprints, HIIT, steady state cardio, weight lifting, olympic lifts, cross training, etc.
March 6th, 2010 at 4:07 pm
Inspirational ! …
Inspirational ! Your message was very clear and entertaining. Thank you. Now I will start again !
March 6th, 2010 at 4:07 pm
I use to eat cereal …
I use to eat cereal in th morning fruit in the afternoon and then whatever i wanted in the evening after my exercise and I lost 1st in 3 weeks. so as long as you keep to your exercising you can still burn fat as long as you stick to it everyday. Don’t let everyone fear you into starving yourself.
March 6th, 2010 at 4:07 pm
You are pretty …
You are pretty passionate in your statement. But you are INCORRECT. Typical exercise will burn some of both carbs and fat, but the carb calories get used first. You have to limit your total calorie intake including carbs not just fat.
The bottom line is:
Weight Loss = Total Calorie Intake < Total Calories Burned
March 6th, 2010 at 4:07 pm
what you dont …
what you dont realize is that when you exercise , you are burning FAT calories. while the guy there is consuming calories form carbs , protein , fat and everything else. So the thing to do is limit the FAT calorie intake.
March 6th, 2010 at 4:07 pm
Yeah I think it’s …
Yeah I think it’s pretty clear that consuming that many empty calories such be viewed with caution, even if you do fast. But once in the while for the sake of making a point isn’t going to do any harm (not to mention it would be quite enjoyable to have permission to binge like that). No enri3, sadly no one has ever mailed me pizza. You can be the first person if you want.
March 6th, 2010 at 4:07 pm
oh, and mailmepizza …
oh, and mailmepizza, does anyone ever mail you pizza? i would.
March 6th, 2010 at 4:07 pm
it IS sad to see …
it IS sad to see people eat this way and then feel terrible from sugar crash, and worse that ball and chain around their midsection.
now, im gonna get my hand on a copy of your book and read it over a brownie and milk