Comments on: Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat

By: enri3

enri3 — Sat, 06 Mar 2010 21:07:22 +0000

it IS sad to see …
it IS sad to see people eat this way and then feel terrible from sugar crash, and worse that ball and chain around their midsection.

now, im gonna get my hand on a copy of your book and read it over a brownie and milk

By: enri3

enri3 — Sat, 06 Mar 2010 21:07:21 +0000

oh, and mailmepizza …
oh, and mailmepizza, does anyone ever mail you pizza? i would.

By: mailmepizza

mailmepizza — Sat, 06 Mar 2010 21:07:20 +0000

Yeah I think it’s …
Yeah I think it’s pretty clear that consuming that many empty calories such be viewed with caution, even if you do fast. But once in the while for the sake of making a point isn’t going to do any harm (not to mention it would be quite enjoyable to have permission to binge like that). No enri3, sadly no one has ever mailed me pizza. You can be the first person if you want.

By: gibsongtr

gibsongtr — Sat, 06 Mar 2010 21:07:19 +0000

You are pretty …
You are pretty passionate in your statement. But you are INCORRECT. Typical exercise will burn some of both carbs and fat, but the carb calories get used first. You have to limit your total calorie intake including carbs not just fat.

The bottom line is:
Weight Loss = Total Calorie Intake < Total Calories Burned

By: mayurgai

mayurgai — Sat, 06 Mar 2010 21:07:19 +0000

what you dont …
what you dont realize is that when you exercise , you are burning FAT calories. while the guy there is consuming calories form carbs , protein , fat and everything else. So the thing to do is limit the FAT calorie intake.

By: swiv2d

swiv2d — Sat, 06 Mar 2010 21:07:18 +0000

I use to eat cereal …
I use to eat cereal in th morning fruit in the afternoon and then whatever i wanted in the evening after my exercise and I lost 1st in 3 weeks. so as long as you keep to your exercising you can still burn fat as long as you stick to it everyday. Don’t let everyone fear you into starving yourself.

By: pahoskins

pahoskins — Sat, 06 Mar 2010 21:07:17 +0000

Inspirational ! …
Inspirational ! Your message was very clear and entertaining. Thank you. Now I will start again !

By: 7marte83

7marte83 — Sat, 06 Mar 2010 21:07:16 +0000

I would think it’s …
I would think it’s mostly people that don’t really care about health and wheight that mindlessly would consume that kind of “meal” as a snack every day. Or at least I hope so. It’s sad to see so many people not caring for their health and well-being..

By: maxcapgain

maxcapgain — Sat, 06 Mar 2010 21:07:16 +0000

How about a series …
How about a series on the relative calorie/fat burning value of various types of workouts–Tabata sprints, HIIT, steady state cardio, weight lifting, olympic lifts, cross training, etc.

By: Justwosweet

Justwosweet — Sat, 06 Mar 2010 21:07:15 +0000

No one wants you to …
No one wants you to starve. Just don’t eat garbage. You could eat three cheeseburgers to make that one coffee and brownie.