Tags: 300, ab, abs, ballantyne, belly, bodyweight, burn, Exercise, Exercises, fat, fitness, gain, Lose, Loss, muscle, pack, six, spartan, training, turbulence, weight, Workout, Workouts
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March 10th, 2010 at 1:41 pm
its perfect, just …
its perfect, just need time and space 4-6 hours should do it everyday
March 10th, 2010 at 1:41 pm
fuck that
that
March 10th, 2010 at 1:41 pm
lol
lol
March 10th, 2010 at 1:41 pm
Joke: Micke mouse …
Joke: Micke mouse goes to Minnie mouse and says: Minnie,i want to break up with you.
Minnie says:Are you crazy?
Mickey responds:No i am Daisy. (I liked it,don’t know about you.)
This workout is really hardcore.I do about 10 pullups per time in my sets,no 25!
March 10th, 2010 at 1:41 pm
does “300 workout” …
does “300 workout” suit those who want “put on weight” too?
March 10th, 2010 at 1:41 pm
How times a week …
How times a week you must do it?
March 10th, 2010 at 1:41 pm
this is some …
this is some hardcore shit… just tried it today and im in great shape. I wanna do this for about 2 months ish and hopefully i can do it complete 50 reps each exercise without a break and under 20 mins.
March 10th, 2010 at 1:41 pm
loook more like …
loook more like totally 300% sycho Workout.
March 10th, 2010 at 1:41 pm
Omg. that …
Omg. that loool.
I’m a bit toned and slim but I admit that I couldn’t do that without allot of tries first.
That is hardcore!
March 10th, 2010 at 1:41 pm
Oh Daisy! This is …
Oh Daisy! This is not a workout for a pussy, that’s for sure. Definitely gonna try this next time, should burn calories like crazy!
March 10th, 2010 at 1:41 pm
wow wft
wow wft
March 10th, 2010 at 1:41 pm
You have to …
You have to remember that 90% of these people will use their eyes instead of their fingers and brains to do a little research. What you said is true, it was performed by only 17 people at the time, one of which was the instructor. I would never dream of reading a rag like Mens Health. Do people never question a magazine that changes diet and fitness ideas on a monthly basis?
March 10th, 2010 at 1:41 pm
no resting, the …
no resting, the goal is to do it in 20 minutes or less apparently
March 10th, 2010 at 1:41 pm
id like to see u do …
id like to see u do it u ugly looser
March 10th, 2010 at 1:41 pm
do that every …
do that every day… you would have perfect stamina. really love that work out.. but would really want to know the rest… and do u do 50 in 1 go? i mean that’s hardcore with no rest in between the entire work out.
March 10th, 2010 at 1:41 pm
actually from what …
actually from what I read about this workout you’re not supposed to take any rest.
March 10th, 2010 at 1:41 pm
you want a serious …
you want a serious exercise?
Roll ( Grapple ) for 3 hours 3 times a week for a year.
This little pantywaist exercises here will be fairly easy for you.
Add to all the grappling, good aerobic and intensity training, plus some sparring or competing, and, maybe take a couple of amateur fights, and you’ll be kicking and taking names.
March 10th, 2010 at 1:41 pm
@walking1way No …
@walking1way No rest between each exercise. Time yourself each time you do this exercise.
March 10th, 2010 at 1:41 pm
do u rest .. how …
do u rest .. how long is a rest?
March 10th, 2010 at 1:41 pm
You guys do know …
You guys do know that this isn’t something you do daily. This routine was as the creator said in an interview, a “graduation test” that was done towards the end of training.
Most of the people casted, including Gerard Butler, were in great shape already. After 3 ot 4 months of intense training they began implementing this routine.
March 10th, 2010 at 1:41 pm
everyday 6 days a …
everyday 6 days a week? when did we lose the 7th day?
March 10th, 2010 at 1:41 pm
afternoons? I …
afternoons? I always train as soon as i wake up in the morning……. for 2 hours and then i take a nice long shower, this way i not only feel energized / zenlike but i also feel refreshed and look good,
March 10th, 2010 at 1:41 pm
@heermajajan. start …
@heermajajan. start with jumping rope everyday 6 days a week. after about a month you should be doing about 20 min. a day. then try to do some pusups. you will have to work up your reps. remember that in order to do straight pushups that you should start with incline pushups so that you arent lifting so much weight. remember to slow it down and keep good form and realize that as with everything in life… Things take time…
March 10th, 2010 at 1:41 pm
hahh this dewd was …
hahh this dewd was gassed after doing one rep of each..
March 10th, 2010 at 1:41 pm
i did more pullups …
i did more pullups as a civillian