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on Saturday, March 13th, 2010 at 5:21 pm and is filed under fast weight loss exercises.
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March 13th, 2010 at 5:21 pm
your doing ab …
your doing ab exercises those dont burn fat just mkae stomach hard
March 13th, 2010 at 5:21 pm
in order to lose a …
in order to lose a weight u haVE wok very hard its not 1, 2, 3 step join the gym and fitness classes like dance, fatburner will help
March 13th, 2010 at 5:21 pm
this is so cool
this is so cool
March 13th, 2010 at 5:21 pm
or in a day and is …
or in a day and is it ok if i rest for like 30 seconds after every excercise?
March 13th, 2010 at 5:21 pm
so how much pound …
so how much pound do you lose in one week if you do this?
March 13th, 2010 at 5:21 pm
hi urrrm i done 1 …
hi urrrm i done 1 min starjumps
30 sec leg to face fing
30 sec leg raising
30 sec running on spot
30 sec lunges
30 sec sprint on spot
30 sec reverse lungs
1 min star jump
1 min sprint on spot
is it ok ;S
sorry i alterd it im only 12 but am doing this workout everyday
March 13th, 2010 at 5:21 pm
@saran508 what are …
@saran508 what are u talking about im not overweight im 112 pounds n 5’6??
March 13th, 2010 at 5:21 pm
Hi der, tak 5 secs …
Hi der, tak 5 secs between each and not more than that:-)
March 13th, 2010 at 5:21 pm
Hi there, plz don …
Hi there, plz don try all these exercises coz u r over weight. Better do liposection, so that it removes unwanted fats and later with regular exercise u can reduce ur wieght..
March 13th, 2010 at 5:21 pm
repeat 2 more ?? …
repeat 2 more ?? OMG!!!!!!
March 13th, 2010 at 5:21 pm
hey is that a snake …
hey is that a snake behind you why you are doing push ups .
great work out
March 13th, 2010 at 5:21 pm
about how many …
about how many calorie sdo u burn by doing this im 5’7 and 115 pounds somebody please answer back
March 13th, 2010 at 5:21 pm
can i do this …
can i do this workout while i’m seated? looks too exausting!!!
hahahaha. i will give it a try
March 13th, 2010 at 5:21 pm
thanks for the …
thanks for the response but my comment was a month ago
My arm is a lot better now so i can do everything in this vid, but thanks anyway
March 13th, 2010 at 5:21 pm
It’s possible for …
It’s possible for you to work out without push-ups, however, your arms are going to be extremely weak, while your abdomen and legs are going to be much stronger. So yes, you could ignore them if you just want to get rid of fat on your stomach.
March 13th, 2010 at 5:21 pm
looks like there …
looks like there are no workout things that dont involve pushups, i injured my arm and cant do 2 pushup with it giving way
March 13th, 2010 at 5:21 pm
this was cool:)
…
this was cool:)
this is great so i don’t get out of shape when school starts,and when school is on cause i might not join every sport like last year,and i don’t wanna look fat in my bathing suit,lol
March 13th, 2010 at 5:21 pm
Is there some rest …
Is there some rest in this work out?? And how long schould i rest? And wen?
March 13th, 2010 at 5:21 pm
Awesome workout… …
Awesome workout… thanks for sharing
March 13th, 2010 at 5:21 pm
intense … my …
intense … my thighs are killing me and i only completed one circuit ! but im desperate to cut off 20-30 lbs so im guna do my absolute best ~
THANKS !
March 13th, 2010 at 5:21 pm
OMG this is hard …
OMG this is hard woah l0l… thnx f0r the vide0 itx really g00d…
March 13th, 2010 at 5:21 pm
thanks a million …
thanks a million LOL workouutt
March 13th, 2010 at 5:21 pm
thank u so much i …
thank u so much i lost 15 in 45 days!!!
March 13th, 2010 at 5:21 pm
omg this workout is …
omg this workout is killer!!! I collapsed on the last pushup lol
March 13th, 2010 at 5:21 pm
hi, i have an …
hi, i have an inquiry about the beach body workout. this video was connected to that page after you confirmed your e-mail. it’s slightly different than the workout in the pdf. but i found it helpful to learn the correct posture. but my real question is, how often do we do the workout? 2-3 a week? everyday?