Tags: ab, abdominal, abs, ballantyne, belly, bodyweight, burn, craig, Exercise, Exercises, fat, fitness, gain, Lose, Loss, muscle, pack, six, training, turbulence, weight, Workout, Workouts
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on Monday, March 15th, 2010 at 12:01 pm and is filed under free weight loss exercise.
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March 15th, 2010 at 12:01 pm
dude. even with …
dude. even with what u say it still looks like it gives u pain in your backs
March 15th, 2010 at 12:01 pm
the wheel is the …
the wheel is the best
March 15th, 2010 at 12:01 pm
u mean no pain no …
u mean no pain no GAIN
March 15th, 2010 at 12:01 pm
Dude, thanks.
Dude, thanks.
March 15th, 2010 at 12:01 pm
rofl
rofl
March 15th, 2010 at 12:01 pm
situps are very bad …
situps are very bad for the back. because are you are also using your back to lift yourself up, which puts strain on your back.
March 15th, 2010 at 12:01 pm
gain you idiot haha
gain you idiot haha
March 15th, 2010 at 12:01 pm
rather jsut do sit …
rather jsut do sit ups
March 15th, 2010 at 12:01 pm
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March 15th, 2010 at 12:01 pm
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March 15th, 2010 at 12:01 pm
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March 15th, 2010 at 12:01 pm
Haha good advice. …
Haha good advice. Im trying to work on abs. I have a weekly Bench Max workout on my channel starting
March 15th, 2010 at 12:01 pm
NO PAIN NO GAME
NO PAIN NO GAME
March 15th, 2010 at 12:01 pm
For everyone that …
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March 15th, 2010 at 12:01 pm
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March 15th, 2010 at 12:01 pm
nice but so painfull
nice but so painfull
March 15th, 2010 at 12:01 pm
fuck you
you
March 15th, 2010 at 12:01 pm
The ab wheel is …
The ab wheel is HARD! Especially when you try to do it in push-up position. It’s a real work out for your abs if you can do 10 of that, in push up position then you’re STRONG!
March 15th, 2010 at 12:01 pm
…
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March 15th, 2010 at 12:01 pm
ø„¸¸„ø¤º°¨¸„ø¤º°¨ …
ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
March 15th, 2010 at 12:01 pm
the reason your …
the reason your back is hurting is : you do your exercises on solid ground, try to punt something soft onder your back when you exercise.
the other reason can be that your abs are getting to strong compared with your back. but to make a long story short. just do push ups and go jog outside, or in the gym, those exercises are great for your back. and especially push ups with your arms as far as u can in front of you.
- good luck
March 15th, 2010 at 12:01 pm
make sure you are …
make sure you are doing the exercise the right way, if it does not work you need physical therapy to strengthen you core muscles.
March 15th, 2010 at 12:01 pm
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March 15th, 2010 at 12:01 pm
could simply mean …
could simply mean your back is injured
I never knew it and I went and saw a physiotherapist
Turns out I slipped a disc in the past, so it’s best to have it checked out.
March 15th, 2010 at 12:01 pm
thanks!
thanks!