Tags: adductors, Bikini, body, butt, diet, Exercise, Exercises, fitness, glute, glutes, inner, inner thigh, inner thighs, leg, legs, Lose, plan, Routine, skinny, thigh, thighs, tone, toned, toning, weight, weight loss, Workout, Workouts
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March 18th, 2010 at 2:47 pm
HI , hOW CAN I …
HI , hOW CAN I BUILD UP MY LEGS I WEAR JEANS NO 3 I WANT BULK UP LITTLE BIT ON THIGH AND CALVES CAN YOU HELP ME I HAVE VERY SKINNY CALVES SPECIALLY THANKS
March 18th, 2010 at 2:47 pm
how can i slim my …
how can i slim my legs i wear a size 13 jeans…i wanna be like 7 or 8 how can i do dat..will this help me…i really want to slim my legs…i hate being fat..it so sucks badly…imma start this today and lets see ok..anyone have any advice on how can i slim my legs..thank you.♥♥
March 18th, 2010 at 2:47 pm
how long should you …
how long should you do the exersize? I agree. I only want SKINNY theighs….. definately not muscle
March 18th, 2010 at 2:47 pm
Search “Exercise …
Search “Exercise Program” on Krustbox (dot) com
March 18th, 2010 at 2:47 pm
i have a swim party …
i have a swim party at may 31 2010. do you have some adivce of how to lose more wheight before than?
March 18th, 2010 at 2:47 pm
For most women, …
For most women, bulking up would require using VERY heavy weight. what these exercises will do is promote lean muscle mass… also great for keeping weight off. I’m a personal trainer and workout with heavy weight several times a week… I am not bulky AT ALL. I have free exercise routines on my channel… please check them out
March 18th, 2010 at 2:47 pm
what cud i do at …
what cud i do at nite so i led on my side and raised my leg in the air i did 30 each leg ..also i cut down on sugary snacks and fats they go right 2 ur legs also drink more water instead of fizzy pop or cordial drink water follow the steps i sed and believe me u will have smaller thighs in a month or 2
March 18th, 2010 at 2:47 pm
right ppl i will …
right ppl i will tall u what u shud do for thinner thighs about 1 maybe 2 months ago i notced i had really big thighs and i wanted 2 do domet so i looked on net but cudnt find nothing really so this is what i did….monday wednesday friday and sundays i did squats like on this video with dumbells i did 30, break,30 break and a last 30…u will feel the burn..also i did skipping i did at least 100 jumps but i cudnt skip so i just jumped on the spot like i was skipping also at nite i was thinking
March 18th, 2010 at 2:47 pm
Pilates…….
Pilates…….
March 18th, 2010 at 2:47 pm
thats what i wanna …
thats what i wanna know. i want skinnnyy thighs but not muscels
March 18th, 2010 at 2:47 pm
How do you get …
How do you get thinner thighs without bulking up?
March 18th, 2010 at 2:47 pm
yeah how abt the …
yeah how abt the tops of the thighs and also doing that exercise might be effect on my butt and side of the outer thigh??
March 18th, 2010 at 2:47 pm
That’s how to work …
That’s how to work the tops of the thighs, but what about the part where they touch in the middle? THAT’S the bit a lot of women want to change most!! Surely working the muscles in that area, and losing fat in general, soundsmore like the correct way to achieve thinner thighs?
March 18th, 2010 at 2:47 pm
use something heavy …
use something heavy. maybe a gallon of water-not as heavy but it can work
March 18th, 2010 at 2:47 pm
in the video i …
in the video i think it said 2 sets, 12 reps each
March 18th, 2010 at 2:47 pm
What if you dont …
What if you dont have a dumbell?
March 18th, 2010 at 2:47 pm
How many reps and …
How many reps and how many sets ?
March 18th, 2010 at 2:47 pm
The guy in the …
The guy in the video is hot, I wouldnt mind be trained by him :O)
March 18th, 2010 at 2:47 pm
I may be wrong, I’m …
I may be wrong, I’m not a professional.. but this exercise will only strengthen the muscle which will help the flab take more and more shape as you get stronger,.. but never forget about rule #1 CARDIO!!!!! Work your muscles but dont forget about your heart and lungs if you wanna burn some fat!
March 18th, 2010 at 2:47 pm
how long do you …
how long do you have to do them to lose weight?
but will you put on more muscle around them ?
March 18th, 2010 at 2:47 pm
Haha weirdo! \/ …
Haha weirdo! \/ \/ \/
March 18th, 2010 at 2:47 pm
At first I thought …
At first I thought this was a and she going to…use your imagination… ;b
March 18th, 2010 at 2:47 pm
popping sounds are …
popping sounds are fine as long as its not hurting you. Its just the gases in your joints being released. Just like when cracking your knuckels
March 18th, 2010 at 2:47 pm
well i guess if …
well i guess if someone were out of shape they may want thinner thighs but guys like to have some nice thighs to get against. dont get me wrong there are nice thin thighs out there but i made the comment because there are a lot of girls out there obsessed with getting rid of every once of fat when it may not be as bad as they think…as long as the waist is in check i love thick thighs and butt.
March 18th, 2010 at 2:47 pm
why the wouldnt you …
why the wouldnt you want to make your thighs thinner???? thes the whole beauty about having thin thighs smart one