Tags: ab, abdominal, Exercises, plank
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on Thursday, March 25th, 2010 at 6:52 am and is filed under free weight loss exercise.
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March 25th, 2010 at 6:52 am
Search “Exercise …
Search “Exercise Program” on Krustbox (dot) com
March 25th, 2010 at 6:52 am
thanks
thanks
March 25th, 2010 at 6:52 am
Strength Training: …
Strength Training: As long as you can
Toning and trim abs: 20 to 60 seconds
When I was doing amateur boxing we would do about 5 reps for 5 minutes each, helps out when a big guy throws a hard punch right into your gut.
March 25th, 2010 at 6:52 am
Thanks
Thanks
March 25th, 2010 at 6:52 am
That wouldn’t be …
That wouldn’t be good on your back.
March 25th, 2010 at 6:52 am
So that means it …
So that means it worked right? Maybe try putting more weight on your back or something.
March 25th, 2010 at 6:52 am
iv been doing this …
iv been doing this for bout a month along side sevel other core and obliqu ecsercices but the plank seems to feel redunt now i cant feel it.
March 25th, 2010 at 6:52 am
@rudysmustache for …
@rudysmustache for beginner do it for like 60 to 90 secs if you get better hold it for 2 to 4 minutes if you want to be even better try 5 minutes and up
March 25th, 2010 at 6:52 am
im 15 yrs old and …
im 15 yrs old and tried it for my first time and lasted 4minutes 53seconds
March 25th, 2010 at 6:52 am
@bati555
work on …
@bati555
work on your deltoids
March 25th, 2010 at 6:52 am
@bati555: Same …
@bati555: Same thing happens to me…
March 25th, 2010 at 6:52 am
Keep going. Shows …
Keep going. Shows you need to work your shoulders. Eventually your shoulders will develop so that they can hold you in the plank
March 25th, 2010 at 6:52 am
How long should a …
How long should a beginner, intermediate, and expert be able to hold it? I’m in decent shape, tried it for the first time and made it just over a minute.
March 25th, 2010 at 6:52 am
you have to add to …
pallof press can be good, situps on a ball where u basicly lay on the ball, arch ur back all the way back so that it curves over the ball and then just lift ur body up till u crunch the top part of ur pack. I see many people trying to do situps/crunches and instead they just damage their neck and so on by holding hands behind, ball is a better option. U got many other options aswel, look around
you have to add to your regime as plank becomes too easy, just look around for some good excersices
March 25th, 2010 at 6:52 am
Basically yeah, But …
Basically yeah, But you can’t just cut off weight and gain a six pack, you need to work your whole upper torso, try weighlifting and pushups, sit-ups ect, and the plank will help too.
March 25th, 2010 at 6:52 am
work your ams ( …
work your ams (deltoids)
surely that isn’t obvious?
March 25th, 2010 at 6:52 am
sounds like you …
sounds like you need to add some more pushups into your routine
March 25th, 2010 at 6:52 am
when I do this, my …
when I do this, my arms(deltoids) give out before my abs, what do I do?
March 25th, 2010 at 6:52 am
hiyaa Ellie
well … 
well..this video …is a disgrace to everyone who is lazy or has a JV 4 hour class tommorow at sunshine..we have to do this for like 4 minuetes… *tear in eye* …sorry im sooo hyper yeh so ill get negative comments but ohh weelll :L and btw …KEEP YOUR STOMACHE BUTTOCKS AND LEGS TIGHT DURING THE EXCERSIZE
hiyaa Ellie
March 25th, 2010 at 6:52 am
Do some good cardio …
Do some good cardio (jogging for example) every day, eat 5-6 smaller meals a day (rather than 3 big ones), do ab excersizes such as leg raisers, planks, side planks… yes, you’ll have them eventually. Don’t expect a 6 pack in a month though, lol. Once you have one you have to maintain it, too.
March 25th, 2010 at 6:52 am
mix up your …
mix up your exercise routine. bicycle crunches are one of the best ab workouts as they work the obliques and abdominals. you won’t get a six pack without oblique workouts. you also won’t get a six pack if your body fat is too high. doing cardio and eating healthy are the first step.
March 25th, 2010 at 6:52 am
So…I’m trying to …
So…I’m trying to develop a 6 pack. If I eat right, jog, and do this every day for as long as I can, well I eventually grow into one?
March 25th, 2010 at 6:52 am
dont worry about …
dont worry about only do it for 2 to 3 minutes that still really good when i started i could only do it for 45 seconds but after 1 year of hard core training i can do a plank for 8 minutes now try takeing short breathes if that makes it easyier or playing music
March 25th, 2010 at 6:52 am
it is difficult to …
it is difficult to breathe, thats because your core muscles are constricted throughout. Just take deep breaths, and dont worry, 2 to 3 minutesd is pretty dang good
March 25th, 2010 at 6:52 am
milf
milf