Comments on: Ab Exercises: The Plank http://weightlossexercisesite.com/1632/ab-exercises-the-plank/ Fast Effective Weight Loss Programs Wed, 25 May 2011 19:13:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: GodBlessCantona http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9177 GodBlessCantona Thu, 25 Mar 2010 11:52:51 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9177 <b>milf</b> <br> milf milf
milf

]]> By: Tylerbmlss http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9175 Tylerbmlss Thu, 25 Mar 2010 11:52:50 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9175 <b>dont worry about ...</b> <br> dont worry about only do it for 2 to 3 minutes that still really good when i started i could only do it for 45 seconds but after 1 year of hard core training i can do a plank for 8 minutes now try takeing short breathes if that makes it easyier or playing music dont worry about …
dont worry about only do it for 2 to 3 minutes that still really good when i started i could only do it for 45 seconds but after 1 year of hard core training i can do a plank for 8 minutes now try takeing short breathes if that makes it easyier or playing music

]]> By: burning1er http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9176 burning1er Thu, 25 Mar 2010 11:52:50 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9176 <b>it is difficult to ...</b> <br> it is difficult to breathe, thats because your core muscles are constricted throughout. Just take deep breaths, and dont worry, 2 to 3 minutesd is pretty dang good it is difficult to …
it is difficult to breathe, thats because your core muscles are constricted throughout. Just take deep breaths, and dont worry, 2 to 3 minutesd is pretty dang good

]]> By: mdog94 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9174 mdog94 Thu, 25 Mar 2010 11:52:49 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9174 <b>So...I'm trying to ...</b> <br> So...I'm trying to develop a 6 pack. If I eat right, jog, and do this every day for as long as I can, well I eventually grow into one? So…I’m trying to …
So…I’m trying to develop a 6 pack. If I eat right, jog, and do this every day for as long as I can, well I eventually grow into one?

]]> By: Kzastle http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9173 Kzastle Thu, 25 Mar 2010 11:52:48 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9173 <b>mix up your ...</b> <br> mix up your exercise routine. bicycle crunches are one of the best ab workouts as they work the obliques and abdominals. you won't get a six pack without oblique workouts. you also won't get a six pack if your body fat is too high. doing cardio and eating healthy are the first step. mix up your …
mix up your exercise routine. bicycle crunches are one of the best ab workouts as they work the obliques and abdominals. you won’t get a six pack without oblique workouts. you also won’t get a six pack if your body fat is too high. doing cardio and eating healthy are the first step.

]]> By: cooliogo http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9172 cooliogo Thu, 25 Mar 2010 11:52:47 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9172 <b>Do some good cardio ...</b> <br> Do some good cardio (jogging for example) every day, eat 5-6 smaller meals a day (rather than 3 big ones), do ab excersizes such as leg raisers, planks, side planks... yes, you'll have them eventually. Don't expect a 6 pack in a month though, lol. Once you have one you have to maintain it, too. Do some good cardio …
Do some good cardio (jogging for example) every day, eat 5-6 smaller meals a day (rather than 3 big ones), do ab excersizes such as leg raisers, planks, side planks… yes, you’ll have them eventually. Don’t expect a 6 pack in a month though, lol. Once you have one you have to maintain it, too.

]]> By: EllenRachelWorrall http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9171 EllenRachelWorrall Thu, 25 Mar 2010 11:52:46 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9171 <b>hiyaa Ellie :D well ...</b> <br> hiyaa Ellie :D well..this video ...is a disgrace to everyone who is lazy or has a JV 4 hour class tommorow at sunshine..we have to do this for like 4 minuetes... *tear in eye* ...sorry im sooo hyper yeh so ill get negative comments but ohh weelll :L and btw ...KEEP YOUR STOMACHE BUTTOCKS AND LEGS TIGHT DURING THE EXCERSIZE hiyaa Ellie :D well …
hiyaa Ellie :D well..this video …is a disgrace to everyone who is lazy or has a JV 4 hour class tommorow at sunshine..we have to do this for like 4 minuetes… *tear in eye* …sorry im sooo hyper yeh so ill get negative comments but ohh weelll :L and btw …KEEP YOUR STOMACHE BUTTOCKS AND LEGS TIGHT DURING THE EXCERSIZE

]]> By: tsF8M8 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9169 tsF8M8 Thu, 25 Mar 2010 11:52:45 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9169 <b>sounds like you ...</b> <br> sounds like you need to add some more pushups into your routine :) sounds like you …
sounds like you need to add some more pushups into your routine :)

]]> By: bati555 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9170 bati555 Thu, 25 Mar 2010 11:52:45 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9170 <b>when I do this, my ...</b> <br> when I do this, my arms(deltoids) give out before my abs, what do I do? when I do this, my …
when I do this, my arms(deltoids) give out before my abs, what do I do?

]]> By: KtMovieManiac http://weightlossexercisesite.com/1632/ab-exercises-the-plank/comment-page-1/#comment-9168 KtMovieManiac Thu, 25 Mar 2010 11:52:44 +0000 http://weightlossexercisesite.com/1632/ab-exercises-the-plank/#comment-9168 <b>work your ams ( ...</b> <br> work your ams (deltoids) surely that isn't obvious? work your ams ( …
work your ams (deltoids)

surely that isn’t obvious?

]]>