Tags: burn fats fast, great weight loss workout, high, high intensity, hiit, intensity, interval, interval training, intervals, lose weight fast, training, treadmill
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March 27th, 2010 at 4:53 am
I use many …
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
March 27th, 2010 at 4:53 am
yep. On the days I …
yep. On the days I don’t feel like getting on the treadmill, I do HIIT on the stationary bike. Works well.
March 27th, 2010 at 4:53 am
This applies the …
This applies the same for the bicycle machine and other stuff as long as it is hiit?
March 27th, 2010 at 4:53 am
Yes. If you go all …
Yes. If you go all out, it will burn more calories. No need to spend an hour on the treadmill. 10-15 min will do it. Intensity is the key.
March 27th, 2010 at 4:53 am
So total of 10-15 …
So total of 10-15 mins HIIT burns more than a cardio of 30mins with speed 10mph?
March 27th, 2010 at 4:53 am
alight thanksxz …
alight thanksxz thats all i wanted to kno..
March 27th, 2010 at 4:53 am
if you did interval …
if you did interval training for 45 minutes, you would get the same results. Probably better results. But don’t do it every day. 3 times a week.
March 27th, 2010 at 4:53 am
i meant like if I …
i meant like if I do just normal interval training like if i run normally in the treadmill for 45 minutes will I get the same results if i do wat u told me to do..???
March 27th, 2010 at 4:53 am
You wouldn’t make …
You wouldn’t make it. Can you sprint for 60 min? No! Sprint for 15-20 secs, rest. Do it again. Depending on your conditioning level, try doing 6 sprints total. 10-15 minutes. Thats all you need. Trust me it works.
March 27th, 2010 at 4:53 am
If i run 60minutes …
If i run 60minutes in the treadmill with out stoping would the HIIT get the same results or not??
March 27th, 2010 at 4:53 am
There’s no exact …
There’s no exact time to lower the intensity. There has been studies conducted on professional athletes that suggest that lower times at higher intensity does indeed do more work on the body.
Search up “Tabata training”. It is used by many olympic athletes, and you will probably never be able to complete it if you are doing it right. So theres a challenge.
March 27th, 2010 at 4:53 am
@xboxking92 Not …
@xboxking92 Not more than 3 times per week, else you may not fully recover from one workout to the next and cannot maximise your potential.
March 27th, 2010 at 4:53 am
How many times a …
How many times a week should HIIT be performed?
March 27th, 2010 at 4:53 am
Yes you may. But if …
Yes you may. But if you do it outdoors, you are subject to weather conditions.
Also, running on hard ground outdoors is actually bad for the knees. If you get a good treadmill, it should help reduce impact on your knees.
Enjoy!
March 27th, 2010 at 4:53 am
can i just do …
can i just do normal interval training? i mean will it still get me results even if it takes longer?
March 27th, 2010 at 4:53 am
Walking periods …
Walking periods should last 30s, not longer or shorter than this.
March 27th, 2010 at 4:53 am
How long do the …
How long do the walking periods last