High Intensity Interval Training
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April 1st, 2010 at 3:17 am
@tickyul Dude, I …
@tickyul Dude, I agree that HIIT is an awesome method of training, and I use it everyday, but spamming the same message on every HIIT video is annoying, turns away newcomers, and makes you sound like an advertisement for HIIT. The OP was informative the first time I read it. After the 5th time, I just wanted you to STFU.
April 1st, 2010 at 3:17 am
@hmoob7 So what, I …
@hmoob7 So what, I let my opinion be known on THE SAME SUBJECT. Why do you care, just ignore my post and move on, or is that too hard for you?
April 1st, 2010 at 3:17 am
@tickyul
Dude you …
@tickyul
Dude you copy paste the exact reponse on every hiit video.
April 1st, 2010 at 3:17 am
@hmoob7 Ok, you are …
@hmoob7 Ok, you are the king of Youtube, I will obey your commands. My post was well thought out, how do you consider it spam? I mean, If I was to post 30 posts on this subject that consisted of f*** y** , I think you may have a point. I guess you do not know the meaning of spam.
April 1st, 2010 at 3:17 am
@tickyul Dude stop …
@tickyul Dude stop spamming.
April 1st, 2010 at 3:17 am
I use many …
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
April 1st, 2010 at 3:17 am
Actually svartaske, …
Actually svartaske, let me write it out to you later. It’s complicated and long to write out,…but easy to remember and execute. I’ll write you later about it O.K.
April 1st, 2010 at 3:17 am
Well Tababa IS …
Well Tababa IS interval training. It was one of the first from I know. To be exact it was called the Tabata Protocol. It was developed in Japan for the Japanese Olympic Speed skating team. I vary interval, rest times, and numbers of intervals. I do 2 weeks of 8 intervals at 20 on,–10 seconds rest. Then for 2 weeks move it to 10 intervals, 20 seconds on–10 seconds rest. For weeks 5,6..it’s 7 X 45 second intervals with 30 seconds rest. Weeks 7,8 8 X 45 sec on..with 30 seconds rest…then…
April 1st, 2010 at 3:17 am
Again I have a …
Again I have a question brushfour, what’s the difference between interval training and Tabata? Is it just the length/ratio of intervals? I’ve been doing 25 minutes (5 min warmup) of HIIT on an elliptical for a while. It’s usually 30 second intervals at a decent resistance and I can get my HR up to 180bpm. It works well for me but I’m always looking for ways to maximize effectiveness.
April 1st, 2010 at 3:17 am
I’ve been doing …
I’ve been doing Tabata training for 12 years now. My opinion, Tabata HIIT training is THEE best way to train and completely strengthen your cardio…and burn fat. I’m SO glad I learned Tabata then. It’s just as exciting to perform as the week I learned it all back in Oct 1997. It will make you a great athlete on the playing field as well as in the gym. Go after it!!
April 1st, 2010 at 3:17 am
Steve Is tabata …
Steve Is tabata method training effective? to increase aerobic capacity in ypur opinion?
great videos clear cut not bull like most magizines and trainers
April 1st, 2010 at 3:17 am
very good advice …
very good advice here everyone.
April 1st, 2010 at 3:17 am
lol cool
lol cool
April 1st, 2010 at 3:17 am
Id choose an old …
Id choose an old fashioned boomstick, but if garlic chick peas work for you. And Im talking I Am Legend style vampires. Sounds like a decent method of making hummus though. Ill bring the pita. We will have to wash the blood off though, or risk infection. Hmmm…Post apocolyptic business idea. Vampiric hummus. Thanks man. If you avoid infection, we can be partners.
April 1st, 2010 at 3:17 am
im prepared ive got …
im prepared ive got tins of garlic chick peas in a pillowcase to whack em with
April 1st, 2010 at 3:17 am
Started interval …
Started interval training, results have been awesome i’ve lost more weight and got a lot fitter in a shorter time then i expected.
Its hard at first but if you persist and hang in there then the results will come trust me it works.
April 1st, 2010 at 3:17 am
And why do anything …
And why do anything for a set time limit? It seems more productive to burn out, rest briefly, and try to burn out again. Set time limits allow people to stop when they might have been capable of more, and as the time limit grows shorter, so does the bodies desire to go all out. The same way you only really hurt to relieve yourself when the rest stop is in sight, although you have struggled to hold it in for a long time.
April 1st, 2010 at 3:17 am
The physically fit …
The physically fit test question: Would you survive on a post apocolyptic earth infested by super-human mutant vampires? The day will come. Will you be prepared?
April 1st, 2010 at 3:17 am
I’ve been doing …
I’ve been doing HIIT cardio for 11 years now. You build the intensity over time. You coax it along. If you build, peak, and then switch interval duration and rest periods, you can build and increase without any sort of plateauing effect. God I’ve been increasing slightly and steadily for 11 years. I can’t believe the peaks I’m able to hit nowdays. I only do it ONCE a week however. Read up on the Tabata Protocol. HIIT training for Olympic Speed Skaters.Very long study. You point is interesting.
April 1st, 2010 at 3:17 am
What he doesn`t …
What he doesn`t mention is that the studies were all very short and even then positive improvements from HIIT were only achieved in the first few weeks.
Doing it longer will only lead to platueau and burnout.
Also, the reason you shouldn`t do them more than twice a week is because high intensity training can undo aerobic adaptations that were achieved with lower intensity stuff. So while some HIIT can give you an edge, doing too much of it can make you less fit.
April 1st, 2010 at 3:17 am
” Telephone …
” Telephone intervals.” Interesting idea. Sounds like a fun way to break it up. I don’t like doing intervals on some machines. For instance,…the rower. I feel trapped while doing intervals on that machine. Like if I get too tired during the interval, I’ll quit and collapse the entire workout right there. With anything else, I can just ease up a bit, but feel like I’m still completing the intervals with good intensity.
April 1st, 2010 at 3:17 am
I hate to do …
I hate to do intervals- but they work. we do ‘telephone’ intervals. (use them as markers- sprint to one, then jog, sprint,..
April 1st, 2010 at 3:17 am
AFter your workout …
AFter your workout would be better.
April 1st, 2010 at 3:17 am
actually he is. Lol …
actually he is. Lol Its the nose you know…
April 1st, 2010 at 3:17 am
Does it matter if …
Does it matter if you to( HIIT) before or after you work out..?