Tags: ab, abs, belly, bodyweight, burn, Exercise, Exercises, fat, fitness, gain, Lose, Loss, muscle, pack, six, training, turbulence, weight, Workout, Workouts
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April 26th, 2010 at 7:09 am
szQ1mqgVCBg,,go …
szQ1mqgVCBg,,go check out this fat guy who is gunna go 40 straight days without eating,,,i bet he cant do it,,but it will be fun to watch!!!
April 26th, 2010 at 7:09 am
@MrJoffe95 low carb …
@MrJoffe95 low carb works along with eating complex carbs(not the simple ones) and drinking water.
But exercise adds 2 x the weight loss in same time.
April 26th, 2010 at 7:09 am
@dennis6596 a gun, …
@dennis6596 a gun, if i was like that i’d kill myself too.
April 26th, 2010 at 7:09 am
i do 500 jumps with …
i do 500 jumps with a jump rope is tht good
April 26th, 2010 at 7:09 am
is it good i do 500 …
is it good i do 500 jumprope jumps is that good
April 26th, 2010 at 7:09 am
hes using common …
hes using common sense , logic … and helping you the out
appreciate it , hes right
April 26th, 2010 at 7:09 am
Thanks for posting. …
Thanks for posting. This helped me out ALOT XD
April 26th, 2010 at 7:09 am
how should i burn …
how should i burn fat as a teenager? im 13 , 5’6, and weigh 175 lbs. any safe ways to burn the fat?
April 26th, 2010 at 7:09 am
well most people …
well most people dont got the time to train, most people are just to lazy to do it.
trust me people training is the only way to stay toned all these diets and stuff dont work half hopur jog every second day some situp and pushups after thats all u need to stay toned
April 26th, 2010 at 7:09 am
why the he …
why the he always assume we are too busy to spend an hour doing exercise in a machine
April 26th, 2010 at 7:09 am
i dont know if its …
i dont know if its better to just do one muscle area in a day. for example i only do chest workout on mondays.
April 26th, 2010 at 7:09 am
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
April 26th, 2010 at 7:09 am
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
April 26th, 2010 at 7:09 am
ok im in motocross …
ok im in motocross and i wanna lose weight to go faster and less stress on the bike cuz im on a 150r and 5ft 7 and 130 pound but all i have is an eliptical and a pedal bike(but its in the middle of winter) so what is a rutine that someone can give me to lose fat
plz help!
April 26th, 2010 at 7:09 am
it is good if i do …
it is good if i do pushups-sit ups-squats ans cardio(30 minutes)
April 26th, 2010 at 7:09 am
my system is better
my system is better
April 26th, 2010 at 7:09 am
How to lose fat but …
How to lose fat but not gain muscle please…
April 26th, 2010 at 7:09 am
i lost 50 lbs with …
i lost 50 lbs with interval training
April 26th, 2010 at 7:09 am
How To Reduce Fat …
How To Reduce Fat Fast?
Check it on:
reduce-fat-fast[dot]blogspot[dot]com
April 26th, 2010 at 7:09 am
@adilhussain77
You …
@adilhussain77
You did lose fat, if you had measured yourself instead of just weighing yourself you’d know that. What happened is that you gained muscle which is denser than fat but because it is denser, it weighs more even though it has less volume. And besides, muscle is what keeps you burning fat because it takes calories to maintain muscle so keep doing strength training!
April 26th, 2010 at 7:09 am
try this routine: …
try this routine: on youtube:
“300 spartan workout routine to help you get six pack abs”
…and if you’re going to walk or jog -do it on real land! leave the treadmills for the fatties.
April 26th, 2010 at 7:09 am
hm, oke thanks man …
hm, oke thanks man
and what to do with cardio? should i just go walk on the threadmill, or should i just leave cardio.
because i’m afraid as to repeat the same mistake i made last year around this period.. i just wanna lose fat, i’m broad shoulderd by nature, so i don’t have intentions to build up muscles, i just wanna lose fat..
thanks for the help bro!
April 26th, 2010 at 7:09 am
try doing as many …
try doing as many pushups as you can for 45 seconds and take a 15 second break.
then do as many squats as you can in 45 seconds then take a 15 second break.
Repeat this for 10 minutes w/o stopping- that is the intensity i am talking about.
April 26th, 2010 at 7:09 am
oke, thanks for the …
oke, thanks for the quick answer dude
first of all, by saying intense workout, do you mean intense cardio workout, or intense strength training workout, personally i love strength training over the cardio, because cardio is running like a long time, just to burn of that one single cookie..
( i also train in karate, but currently stopped, gonna resume asap )
So what can i do the best? cardio or strength, to burn of fat.
Im 16 years old, 200 pounds ( 91 KG ) , and around 1,80-1,85 meters
April 26th, 2010 at 7:09 am
what you failed to …
what you failed to do was deplete your bloodstream of oxygen. Your body needs Oxygen(lungs), fuel(body fat), and fire(intense workout routine).
The more intense the routine, the more oxygen you need, the more you burn fat.