Tags: fast, harcombe, Lose, Loss, weight, zoe
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May 2nd, 2010 at 2:26 am
please help me …
please help me loose weight! Can you give me any ideas of how to start to lose weight quickly??? i just posted up a video today, i need your help peeps!!
May 2nd, 2010 at 2:26 am
@ghostmanon3
Not …
@ghostmanon3
Not in the first 5 days and then you can use the guide in the book to see if you could be dairy intolerant after these 5 days.
May 2nd, 2010 at 2:26 am
so is drinking milk …
so is drinking milk not part of this diet?
May 2nd, 2010 at 2:26 am
this fast food …
this fast food weight loss trend seemed silly. but maybe there’s something to feeling pleasure and fulfilled rather than deprived. fast food makes me have happy childhood memories and I think positive thinking can affect our health and behavior.
May 2nd, 2010 at 2:26 am
@TheBlackDiamond229 …
@TheBlackDiamond229 i know what ur thinking about! it says 14 pounds not 141 i thought that at first
May 2nd, 2010 at 2:26 am
Great Content. …
Great Content. Thought I would just try and see if I can help anyone even further here. Water is a great little weight loss trick.
Most of the time when we are hungry, we are actually dehydrated. So drinking water when we are hungry usually takes away the hunger pangs
May 2nd, 2010 at 2:26 am
@hartw3ll
Thank …
@hartw3ll
Thank you for your lovely comments!
Keep up the great work
Very best wishes – Zoe
May 2nd, 2010 at 2:26 am
@TheBlackDiamond229 …
@TheBlackDiamond229
Hi there – the new record is actually 17lbs!
The diet is all about 3 conditions that
cause insatiable food cravings and 2 of the
conditions cause bad water retention.
Losing water that shouldn’t be retained is
still good – you can be a clothes size down
in 5 days and this weight need never
return. The avg human is 50% water so
we will always lose both water and fat – we
don’t turn into a puddle! Hope this helps
Best wishes – Zoe
May 2nd, 2010 at 2:26 am
Im on the last day …
Im on the last day of phase 1, and thought id let you know i lost 6 pounds. Im 6’1 and started this diet with a weight of 200lbs. Im now down to 194lbs, and looking to reach my goal of 185lbs. Thanks for this amazing book
May 2nd, 2010 at 2:26 am
I don’t really …
I don’t really believe you can lose so much weight for just five days by eating so much. The foods she mentioned are really good but I have yet to meet someone who has lost so much by eating these foods… I really wish this works in such a short time but……
May 2nd, 2010 at 2:26 am
@danyellcobhc
Yes!
@danyellcobhc
Yes!
May 2nd, 2010 at 2:26 am
@ …
@WeightWatcherCrissy
Thanks back! Delighted to hear this has
helped
Very best wishes – Zoe x
May 2nd, 2010 at 2:26 am
This diet works, i …
This diet works, i just cant belive how easy it is!!, maybe things like eating out can be hard if your in chineese or indian resturant but my goodness i just eat and eat and eat and my weight stays where i want!!!
i have lost just over 108lbs with weight watchers but i always fancied things and got tempted, altho i have lost the weight it was NO WAY as easy as this diet, i hardly crave anything ever now!!
THANKYOU FOR GIVING ME THE BEST ADVICE OF MY LIFE!!!
May 2nd, 2010 at 2:26 am
@ZoeHarcombe this …
@ZoeHarcombe this question is irrelevant to the diet itself but, in one of the recipes it says i need a handmixer. i dont have one of those.. alternativley could i use my blender?
May 2nd, 2010 at 2:26 am
hi im willing to …
hi im willing to try this diet since i gained weight after birth. i wish i will lose more weight. hope it will work..
May 2nd, 2010 at 2:26 am
Hi there – meat …
Hi there – meat just helps with options. Fish/eggs/veg (not potatoes)/salads/natural live yoghurt and brown rice is still pretty versatile without meat!
Best wishes – Zoe
May 2nd, 2010 at 2:26 am
@ZoeHarcombe i …
@ZoeHarcombe i understand that but meat revolts me.. is there anyway of working around this?
May 2nd, 2010 at 2:26 am
The book will …
The book will really help answer all these questions – there are almost 400 pages of info on how this diet came about and what happens when you start it (you could feel worse in the first few days and it’s important to understand this and why). 2 of the 3 conditions cause serious water retention, so a lot of this is lost in the 1st few days. But the body is 50% water anyway so you are always going to lose water. A 200lb person doesn’t lose 100lb of fat & turn into a puddle!!
May 2nd, 2010 at 2:26 am
Hi there – being …
Hi there – being veggie is not ideal and I speak from experience! I was a proper veggie for 15 yrs and now eat fish, but still not meat. The problem for veggies is 1) that the only 2 zero carb food groups are avoided – meat & fish and 2) that it is really difficult to zap Candida (1 of the 3 conditions that this diet is all about) being veggie. Either get the book or watch all the videos on the 3 conditions to understand the challenge veggies face!
Hope this helps – Zoe
May 2nd, 2010 at 2:26 am
@ZoeHarcombe also, …
@ZoeHarcombe also, is the weight you lose in this diet just water weight?
May 2nd, 2010 at 2:26 am
@ZoeHarcombe …
i have just one more problem: im a vegetarian, will this be a problem with the diet? :/ thanks if you reply again! if this diet works, i will be repping you to everyone! you will be my hero 
@ZoeHarcombe thankyou!
May 2nd, 2010 at 2:26 am
Hi danyellcobhc – …
Hi danyellcobhc – exercise is a great thing to do for general health, but it is of little help with weight loss compared to what you eat. I would save yourself the bother in Phase 1 – not least because you can feel a bit rubbish coming off caffeine, sugar and refined carbs – and then do something you enjoy when you feel up to it. My clients who try to cycle 3-5 hrs a day or run marathons are almost impossible to help! Theirs bodies want carbs all the time!
Ciao – Zoe
May 2nd, 2010 at 2:26 am
zoe, please reply …
.
zoe, please reply to this
if i exercise while on this diet will i lose weight faster or should i save myself the bother?
i just ordered the getting started book and the recipe book it should be here soon so i can start asap :]
May 2nd, 2010 at 2:26 am
Thanks for the …
Thanks for the response Zoe.
May 2nd, 2010 at 2:26 am
Hi Raybee – it’s …
Hi Raybee – it’s not Atkins – you are allowed dairy, brown rice and unlimited veg and salad even in the first 5 days. I do like Atkins though – all good diets end up taking you back to meat/fish/veg/salad/fruit/nuts etc and the things we have been eating since we first walked the earth!
It was also designed to be the perfect diet to overcome the 3 conditions that cause food cravings so it is quite unique in having identified these and having a diet that overcomes them
Best wishes – Zoe